Post Race Newsletter
Still basking in the warm memories of a great race? Take some time to learn from your run by answering these debrief questions. Now is the time to...
Daniel Kipkoech wins his fourth title
Daniel Kipkoech wins his fourth title at the GoodLife Fitness Victoria Marathon Lucy Smith sets a Canadian record in the Half Marathon (Victoria...
Seven Tips for a Successful Race Day
You’ve put in months of training, and now the race day is in sight. The butterflies are probably starting to stir in your gut, and you feel a mix...
Pro tip 4: Celebrating your successes
Time to celebrate your successes, and not just the end goal but all those successes in between. The last video in our series by Vic News and Nick...
The Power of an “I AM Statement” for Race Day
by Janelle Morrison Race day is just around the corner! Have you set your intention yet? Consider a time that you’ve gone into something, such as...
Pro Tip 3: Running Technique
How are your A, B and C-Kicks? Do you even know what they are? Watch this quick video from Nick Walker of Frontrunners, produced by Black Press...
How To Use Your Breath To Have Your Best Workout Ever!
By Janelle Morrison The feel-good benefits of a sweaty workout aren’t exactly a secret! Let’s be honest, they’re a big reason you set the alarm...
Pro Tip: Preparing for a Marathon, part 2
Runner Nick Walker shares his vast experience on what to look for in proper footwear, to maximize performance and minimize injury leading up to...
What to do in the “tough” moments
By Janelle Morrison It’s mile 18. Your heart’s pounding exhaustively, your breath is heavy, there’s tightness in your shoulders and with each...
Preparing for the GoodLife Fitness Victoria Marathon Tip 1
The Victoria News/Black Press teamed up with Nick Walker from Frontrunners Footwear to produce a series of short training tip videos. CLICK HERE...
How to Master the Art of Commitment and Surrender
by Janelle Morrison The Equation It’s June of 2009, and I’m sitting outside on a striped lawn chair, eating corn on the cob as the sun goes down...
August Training Newsletter
Stuck with smoky skies and a long run to do? We have advice for you! Learn how to recalibrate your pace for race day success. READ MORE…