How Breathing Techniques Can Help Your Running

Did you know that correct breathing can help your running? Matt from KiSS 103.1 didn’t know and so with a little help from Marilyn Arsenault, founder of Mindful Strides, he now does. In the second of our training tips series Marilyn explains where the breath should be focused, and demonstrates a simple exercise for everyone to try that could make a big difference when you run.