Post Race Newsletter
Post Race Newsletter

Still basking in the warm memories of a great race? Take some time to learn from your run by answering these debrief questions. Now is the time to...

May Training Newsletter
May Training Newsletter

Set the type of goals that redefine your “possible” and select the program to take you there. Dodge the early build-up risk of injury by following...

September 6, 2016

Hot Off the Press! Bruce Deacon’s September Training Newsletter. Race day is your big performance. The day you see all your training come...

August 2, 2016

Take a read through Bruce Deacon’s August Training Newsletter. As the long runs cover more distance and start to include sections at race pace...

July 13, 2016

July’s Running Injury Free Tip, Hot Times in the City, and Running Through Summer Vacations are all included in Bruce Deacon’s July Training...

June 13, 2016

A key to enjoyable long distance running is avoiding the dreaded “bonk”. Follow these strategies to keep your energy levels high. Run stronger...

May 25, 2016

Map out your training journey with the helpful tips in this month’s newsletter. Set great goals, choose the right program, pick your pace and be...