How to Fuel on Race Day

The importance of fuelling during a marathon or half marathon can’t be stressed enough, which is why Marilyn Arsenault of Mindful Strides is teaching Matt Soper from Kiss 103.1 how take in water and nutrition on race day. Marilyn gives Matt a few tips and … well … you have to watch the video to see the result. Talk about egg on your face – except it’s a gel! Practice makes perfect Matt.