runVictoria Online Training Group
We started an online training group in 2018 using Facebook Groups. It initially started off as a place for people training for our upcoming Victoria Marathon events, but over the last year we have opened the group up to help support the larger running community.
Inside the runVictoria Online Training Group we have training plans, tips and advice through this community of over 2700+ runners. It is hosted by Bruce Deacon, our online coach for the last 14 years. See below to learn more about Bruce.
Bruce Deacon
Online Coach
Bruce is a two-time Olympic marathoner and winner of a silver medal at the 2003 Pan Am Games. With a personal best of 2:13:18, he has represented Canada at 4 World Championships, with a best finish of 11th place. When he last ran the Victoria Marathon, he had a run-away win in 2004 in a time of 2:21.
Bruce currently coaches adults and teens in the Victoria area. He still races and does well at the master’s ranks (40+).
Click Here to Join the FB Group.
2024 Training Plans
Our 2024 RVM Training Plans are here! Please note these are a guide, but please work at your pace and please consult a doctor before starting any training program. The marathon, half marathon and 8K training plans provided by Bruce Deacon. The 5K programs are from Mariah Kelly.
If you have questions regarding any of the training programs feel free to contact Bruce Deacon by FB Messenger or by email Coach Bruce
RVM - Marathon First Timers Program
RVM - Marathon Quest for Improvement Program
RVM - Boston Marathon Qualifier Program
RVM - Half Marathon Personal Best Program
RVM - Half Marathon Go the Distance Program
RVM - Half Marathon “Just in Time” Program
RVM - 8K Getting Started Program
RVM - 8K Personal Best Program
RVM - 5K Intermediate to Advanced Program
Reference articles from some of the plans above:
YOGA FOR RUNNERS
Our friends at DoYogaWithMe.com have provided this yoga video specifically made for our running community. This yoga practice is tailored for runners who are in active training for a race or are looking for ways to maintain mobility and prevent injury. Yoga is a fantastic compliment to running and keeps joints and connective tissues happy and healthy. It also increases lung capacity and recovery. Sign up for their FREE Basic Plan to view the video.
Key Pose(s) include: IT Band Release
